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	<title>Free Online Recipes &#187; Cajun Recipes</title>
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		<title>Quick Paella</title>
		<link>http://freeonlinerecipies.com/quick-paella/</link>
		<comments>http://freeonlinerecipies.com/quick-paella/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 14:48:00 +0000</pubDate>
		<dc:creator>Kimberly Burns</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Quick Paella]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=69</guid>
		<description><![CDATA[1/4 cup olive oil 
2 garlic cloves, finely chopped 
1 onion, chopped 
3 tomatoes, chopped 
1 red bell pepper, chopped 
1 lb. chicken, cut into bite sized pieces
1 tsp. paprika 
1 package of Mahatma yellow rice 
2-3 cups of chicken stock 
1 cup of peas, thawed if frozen, optional 
1/2 lb. peeled cooked shrimp 
salt [...]]]></description>
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		<title>CATFISH COURTBOUILLON</title>
		<link>http://freeonlinerecipies.com/catfish-courtbouillon/</link>
		<comments>http://freeonlinerecipies.com/catfish-courtbouillon/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 14:41:09 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[cajun recipe]]></category>
		<category><![CDATA[fish recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=52</guid>
		<description><![CDATA[INGREDIENTS
2 Pounds of Catfish Fillet cut into 2 inch chunks 
1 Bay leaf
4 Cloves of garlic minced 
1/2 Teaspoon sugar
1 Large onion chopped fine 
1 and a 1/2 Quarts of water
1 Stick of celery, chopped fine 
3 Tablespoons chopped parsley
1 Cup whole tomatoes chopped 
4 Tablespoons chopped green onions
1/4 Cup tomato sauce
1/2 Lemon sliced thin
Salt [...]]]></description>
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		<title>SHRIMP CREOLE</title>
		<link>http://freeonlinerecipies.com/shrimp-creole/</link>
		<comments>http://freeonlinerecipies.com/shrimp-creole/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 14:33:42 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[free cajun recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=51</guid>
		<description><![CDATA[INGREDIENTS
1/2 pound fresh shrimp, peeled, deveined and washed 
1/2 teaspoon sugar
1 bay leaf 
1 small piece of bell pepper, cut fine
1/4 lemon 
1/8 teaspoon sweet basil
1 &#8211; 1/2 cups water pinch nutmeg
1 &#8211; 1/2 tablespoons cooking oil 
1 small piece of bayleaf
1 small onion, chopped 
1/8 teaspoon red pepper
1 clove garlic, mashed 
1/2 teaspoon cornstarch
1 [...]]]></description>
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		<title>CRAB MEAT AU GRATIN</title>
		<link>http://freeonlinerecipies.com/crab-meat-au-gratin/</link>
		<comments>http://freeonlinerecipies.com/crab-meat-au-gratin/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 14:28:31 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[free cajun recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=50</guid>
		<description><![CDATA[INGREDIENTS
1 pound white crabmeat
1/2 teaspoon prepared mustard
3 tablespoons butter or margarine 
3/4 cup grated cheese (your choice cheddar or American)
1/2 cup finely chopped onions or scallions 1 small pinch ground nutmeg
1/4 cup finely chopped celery 
3 tablespoons bread crumbs
1 heaping tablespoon all-purpose flour 
dash of white pepper
1 &#8211; 1/2 cups milk 
1/4 cup extra cheese
1 [...]]]></description>
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		<title>CRAWFISH BISQUE</title>
		<link>http://freeonlinerecipies.com/crawfish-bisque/</link>
		<comments>http://freeonlinerecipies.com/crawfish-bisque/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 14:22:36 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[free cajun recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=49</guid>
		<description><![CDATA[INGREDIENTS
1 &#8211; 1/2 cup crawfish tails 1 &#8211; 1/2 pint cold water
1 clove garlic, mashed 1 tablespoon green onion
1/4 cup cooking oil 1 pint cold water mixed with 1/2 cup crawfish fat
1/4 cup all-purpose flour 1 teaspoon salt
1 small onion, chopped 1/4 teaspoon sugar
1 stick celery, chopped 1/4 teaspoon red pepper
1 bay leaf 1 tablespoon [...]]]></description>
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