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	<title>Free Online Recipes &#187; Seafood</title>
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		<title>Quick Paella</title>
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		<pubDate>Wed, 09 Apr 2008 14:48:00 +0000</pubDate>
		<dc:creator>Kimberly Burns</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Quick Paella]]></category>

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		<description><![CDATA[1/4 cup olive oil 2 garlic cloves, finely chopped 1 onion, chopped 3 tomatoes, chopped 1 red bell pepper, chopped 1 lb. chicken, cut into bite sized pieces 1 tsp. paprika 1 package of Mahatma yellow rice 2-3 cups of chicken stock 1 cup of peas, thawed if frozen, optional 1/2 lb. peeled cooked shrimp [...]]]></description>
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		<title>SHRIMP CREOLE</title>
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		<pubDate>Tue, 08 Apr 2008 14:33:42 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[free cajun recipe]]></category>

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		<description><![CDATA[INGREDIENTS 1/2 pound fresh shrimp, peeled, deveined and washed 1/2 teaspoon sugar 1 bay leaf 1 small piece of bell pepper, cut fine 1/4 lemon 1/8 teaspoon sweet basil 1 &#8211; 1/2 cups water pinch nutmeg 1 &#8211; 1/2 tablespoons cooking oil 1 small piece of bayleaf 1 small onion, chopped 1/8 teaspoon red pepper [...]]]></description>
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		<title>CRAB MEAT AU GRATIN</title>
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		<pubDate>Tue, 08 Apr 2008 14:28:31 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[free cajun recipe]]></category>

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		<description><![CDATA[INGREDIENTS 1 pound white crabmeat 1/2 teaspoon prepared mustard 3 tablespoons butter or margarine 3/4 cup grated cheese (your choice cheddar or American) 1/2 cup finely chopped onions or scallions 1 small pinch ground nutmeg 1/4 cup finely chopped celery 3 tablespoons bread crumbs 1 heaping tablespoon all-purpose flour dash of white pepper 1 &#8211; [...]]]></description>
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