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	<title>Free Online Recipes &#187; Fish Recipes</title>
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	<link>http://freeonlinerecipies.com</link>
	<description>Collect and share free recipes.</description>
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		<title>Lemon Grilled Catfish</title>
		<link>http://freeonlinerecipies.com/lemon-grilled-catfish/</link>
		<comments>http://freeonlinerecipies.com/lemon-grilled-catfish/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 14:51:24 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[catfish]]></category>
		<category><![CDATA[catfish recipe]]></category>
		<category><![CDATA[grilled catfish]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=172</guid>
		<description><![CDATA[Ingrediants
1 tablespoon lemon juice
1/2 cup unsalted butter softened
1 clove garlic crushed
6 catfish filets about 5 to 7 ounces each
2 tablespoons lemon pepper
&#8211; Lemon-Parsley Relish &#8211;
1/2 cup lemon juice
1/2 cup dried parsley flakes
1/2 cup onion finely minced
Instructions for Lemon Grilled Catfish
Prepare the relish first and set it aside while you prepare the fish. Combine all relish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Trout Menuire</title>
		<link>http://freeonlinerecipies.com/how-to-make-trout-menuire/</link>
		<comments>http://freeonlinerecipies.com/how-to-make-trout-menuire/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 22:24:52 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[how to cook fish video]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=143</guid>
		<description><![CDATA[View the Video



]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/how-to-make-trout-menuire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Australian Grilled Fish</title>
		<link>http://freeonlinerecipies.com/australian-grilled-fish-2/</link>
		<comments>http://freeonlinerecipies.com/australian-grilled-fish-2/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 16:14:13 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Outdoor Grill Recipes]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[grill recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=140</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160; 4&#160;&#160;&#160; fish steaks
&#160;&#160;&#160; 1/4 c&#160; lime juice
&#160;&#160;&#160;&#160;&#160; 2 T&#160; vegetable oil
&#160;&#160;&#160;&#160;&#160; 1 t&#160; dijon mustard
&#160;&#160;&#160;&#160;&#160; 2 t&#160; fresh ginger root &#8211;,Grated
&#160;&#160;&#160; 1/4 t&#160; cayenne pepper
&#160;&#160;&#160;&#160;&#160; 1&#160;&#160;&#160; black pepper
* For the steaks: they should be 8-10 ounces and 1-inch thick each. Use Swordfish, Halibut or Salmon steaks.
1. In a bowl, combine the lime juice, 1 [...]]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/australian-grilled-fish-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Tuna Steaks On The Grill</title>
		<link>http://freeonlinerecipies.com/chinese-tuna-steaks-on-the-grill/</link>
		<comments>http://freeonlinerecipies.com/chinese-tuna-steaks-on-the-grill/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:04:53 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Outdoor Grill Recipes]]></category>
		<category><![CDATA[free recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=60</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160; 1&#160;&#160;&#160; tuna steak
&#160;&#160;&#160;&#160;&#160; 1 t&#160; salt
&#160;&#160;&#160;&#160;&#160; 1 t&#160; finely ginger root,Chopped
&#160;&#160;&#160; 1/4 t&#160; white pepper
&#160;&#160;&#160;&#160;&#160; 1 t&#160; cornstarch
&#160;&#160;&#160;&#160;&#160; 2 T&#160; salted black beans
&#160;&#160;&#160;&#160;&#160; 4&#160;&#160;&#160; green onions with tops
&#160;&#160;&#160;&#160;&#160; 2 t&#160; green chilies
&#160;&#160;&#160;&#160;&#160; 1 T&#160; cornstarch
&#160;&#160;&#160;&#160;&#160; 1 T&#160; water
&#160;&#160;&#160;&#160;&#160; 1 t&#160; sugar
&#160;&#160;&#160;&#160;&#160; 2 T&#160; peanut oil
&#160;&#160;&#160;&#160;&#160; 1 T&#160; peanut oil
&#160;&#160;&#160;&#160;&#160; 2 t&#160; garlic,Finely Minced
&#160;&#160;&#160;&#160;&#160; 1 [...]]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/chinese-tuna-steaks-on-the-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Grilled&#8221; Glazed Tuna Steaks</title>
		<link>http://freeonlinerecipies.com/grilled-glazed-tuna-steaks/</link>
		<comments>http://freeonlinerecipies.com/grilled-glazed-tuna-steaks/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 12:48:06 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Outdoor Grill Recipes]]></category>
		<category><![CDATA[free tuna recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=56</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160; Yield: 4 Servings
&#160;
&#160;&#160;&#160; 1/3 c&#160; dry sherry
&#160;&#160;&#160;&#160;&#160; 1 T&#160; gingerroot,Minced
&#160;&#160;&#160;&#160;&#160; 1 T&#160; low sodium soy sauce
&#160;&#160;&#160;&#160;&#160; 1 t&#160; honey
&#160;&#160;&#160;&#160;&#160; 1 cl garlic,Minced
&#160;&#160;&#160;&#160;&#160; 1 lb tuna steaks cut into 4
&#160;&#160;&#160;&#160;&#160; 1&#160;&#160;&#160; pieces
Combine Sherry, Gingerroot, Soy Sauce, Honey &#38; Garlic in A 1 Cup
Glass Measure.&#160; Microwave Uncovered At High 1 Min. OR Until Mixture Boils.
Cool Slightly. [...]]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/grilled-glazed-tuna-steaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CATFISH COURTBOUILLON</title>
		<link>http://freeonlinerecipies.com/catfish-courtbouillon/</link>
		<comments>http://freeonlinerecipies.com/catfish-courtbouillon/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 14:41:09 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Cajun Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[cajun recipe]]></category>
		<category><![CDATA[fish recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=52</guid>
		<description><![CDATA[INGREDIENTS
2 Pounds of Catfish Fillet cut into 2 inch chunks 
1 Bay leaf
4 Cloves of garlic minced 
1/2 Teaspoon sugar
1 Large onion chopped fine 
1 and a 1/2 Quarts of water
1 Stick of celery, chopped fine 
3 Tablespoons chopped parsley
1 Cup whole tomatoes chopped 
4 Tablespoons chopped green onions
1/4 Cup tomato sauce
1/2 Lemon sliced thin
Salt [...]]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/catfish-courtbouillon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackened Fish</title>
		<link>http://freeonlinerecipies.com/blackened-fish/</link>
		<comments>http://freeonlinerecipies.com/blackened-fish/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 13:17:11 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Camp Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[fish recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=48</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160; 2 T&#160; Paprika
&#160;&#160;&#160;&#160;&#160; 2 T&#160; Cayenne pepper
&#160;&#160;&#160;&#160;&#160; 2 T&#160; White pepper
&#160;&#160;&#160; 3/4 c&#160; Creole seasoning
&#160;&#160;&#160; 1/4 c&#160; Blackening seasoning
&#160;&#160;&#160;&#160;&#160; 4&#160;&#160;&#160; .to 12 fish fillets
&#160;&#160;&#160; 1/8 c&#160; Butter (or margarine)
Mix the spices. Coat the fillets with the spice mixture.
Melt the butter or margarine in an iron skillet over a hot cooking fire. Sear the fish [...]]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/blackened-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Australian Grilled Fish</title>
		<link>http://freeonlinerecipies.com/australian-grilled-fish/</link>
		<comments>http://freeonlinerecipies.com/australian-grilled-fish/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 13:06:07 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Camp Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[free fish recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=46</guid>
		<description><![CDATA[4&#160;&#160;&#160;&#160; Fish steaks
1/4 c Lime juice
2&#160;&#160; T Vegetable oil
1&#160;&#160; t Dijon mustard
2&#160;&#160; t Fresh ginger root &#8211;,Grated
1/4 t Cayenne pepper
&#160;&#160;&#160;&#160;&#160; Black pepper
* For the steaks: they should be 8-10 ounces and 1-inch thick each.
Use Swordfish, Halibut or Salmon steaks.
1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly [...]]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/australian-grilled-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Stuffed Fish</title>
		<link>http://freeonlinerecipies.com/baked-stuffed-fish/</link>
		<comments>http://freeonlinerecipies.com/baked-stuffed-fish/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 14:26:28 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[free fish recipe]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=36</guid>
		<description><![CDATA[


White fish,enough for 4-6 
            2 c Soft bread cubes,about 1/2&#34; cubes 
            1 Small onion,chopped fine 
            1 Green pepper,blanched and,Chopped [...]]]></description>
		<wfw:commentRss>http://freeonlinerecipies.com/baked-stuffed-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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