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	<description>Collect and share free recipes.</description>
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		<title>Lemon Grilled Catfish</title>
		<link>http://freeonlinerecipies.com/lemon-grilled-catfish/</link>
		<comments>http://freeonlinerecipies.com/lemon-grilled-catfish/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 14:51:24 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[catfish]]></category>
		<category><![CDATA[catfish recipe]]></category>
		<category><![CDATA[grilled catfish]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=172</guid>
		<description><![CDATA[Ingrediants 1 tablespoon lemon juice 1/2 cup unsalted butter softened 1 clove garlic crushed 6 catfish filets about 5 to 7 ounces each 2 tablespoons lemon pepper &#8211; Lemon-Parsley Relish &#8211; 1/2 cup lemon juice 1/2 cup dried parsley flakes 1/2 cup onion finely minced Instructions for Lemon Grilled Catfish Prepare the relish first and [...]]]></description>
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		<title>How to Make Trout Menuire</title>
		<link>http://freeonlinerecipies.com/how-to-make-trout-menuire/</link>
		<comments>http://freeonlinerecipies.com/how-to-make-trout-menuire/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 22:24:52 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[how to cook fish video]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=143</guid>
		<description><![CDATA[View the Video]]></description>
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		<title>Betty White&#8217;s Chicken Wings Pacifica</title>
		<link>http://freeonlinerecipies.com/betty-whites-chicken-wings-pacifica/</link>
		<comments>http://freeonlinerecipies.com/betty-whites-chicken-wings-pacifica/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 23:41:35 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Wings]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=142</guid>
		<description><![CDATA[3 pounds chicken wings 1/2 cup butter or margarine 1 cup soy sauce 1 cup brown sugar 3/4 cup water 1/2 teaspoon dry mustard Arrange wings in shallow baking pan. Heat butter, soy sauce, sugar, water and mustard until butter and sugar melt. Cool; pour over wings and marinate at least 2 hours, turning once [...]]]></description>
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		<item>
		<title>Anne&#8217;s Vegetable Dip</title>
		<link>http://freeonlinerecipies.com/annes-vegetable-dip/</link>
		<comments>http://freeonlinerecipies.com/annes-vegetable-dip/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 23:39:31 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[free recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=141</guid>
		<description><![CDATA[Yield: 2 cups 1 c homemade mayonnaise 1 c sour cream 1 lg garlic clove &#8211; peeled and -finely chopped 1 tb finely chopped green onion 1 tb dijon mustard 1 chopped fresh parsley In a mixing bowl, thoroughly combine first 5 ingredients. Pour into serving bowl, cover and chill until serving time. The flavor [...]]]></description>
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		<title>Australian Grilled Fish</title>
		<link>http://freeonlinerecipies.com/australian-grilled-fish-2/</link>
		<comments>http://freeonlinerecipies.com/australian-grilled-fish-2/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 16:14:13 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Outdoor Grill Recipes]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[grill recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=140</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160; 4&#160;&#160;&#160; fish steaks &#160;&#160;&#160; 1/4 c&#160; lime juice &#160;&#160;&#160;&#160;&#160; 2 T&#160; vegetable oil &#160;&#160;&#160;&#160;&#160; 1 t&#160; dijon mustard &#160;&#160;&#160;&#160;&#160; 2 t&#160; fresh ginger root &#8211;,Grated &#160;&#160;&#160; 1/4 t&#160; cayenne pepper &#160;&#160;&#160;&#160;&#160; 1&#160;&#160;&#160; black pepper * For the steaks: they should be 8-10 ounces and 1-inch thick each. Use Swordfish, Halibut or Salmon steaks. 1. [...]]]></description>
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		<title>Basic Green Sauce</title>
		<link>http://freeonlinerecipies.com/basic-green-sauce/</link>
		<comments>http://freeonlinerecipies.com/basic-green-sauce/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 16:13:57 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Mexican Recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=139</guid>
		<description><![CDATA[&#160;&#160; 1&#160;&#160;&#160;&#160;&#160; cup&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Onions; Chopped &#8212; 2 Med. &#160;&#160;&#160;&#160; 1/2&#160; cup&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Vegetable Oil &#160; 10&#160;&#160;&#160;&#160;&#160; ounces&#160;&#160;&#160;&#160;&#160;&#160;&#160; Fresh Spinach &#8212; Chopped &#160;&#160;&#160;&#160; 1/2&#160; pound&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Tomatillos &#8212; Coarsely Chopped &#160;&#160; 4&#160;&#160;&#160;&#160;&#160; ounces&#160;&#160;&#160;&#160;&#160;&#160;&#160; Green Chiles; Chopped &#8212; 1 cn &#160;&#160; 2&#160;&#160;&#160;&#160;&#160; each&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Cloves Garlic &#8212; Crushed &#160;&#160; 1&#160;&#160;&#160;&#160;&#160; tablespoon&#160;&#160;&#160; Oregano Leaves &#8212; Dried &#160;&#160; 1&#160;&#160;&#160;&#160;&#160; cup&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Chicken Broth [...]]]></description>
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		<title>Blue Cheese Dip</title>
		<link>http://freeonlinerecipies.com/blue-cheese-dip/</link>
		<comments>http://freeonlinerecipies.com/blue-cheese-dip/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 16:13:43 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Chicken Wings]]></category>
		<category><![CDATA[free recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=138</guid>
		<description><![CDATA[ounces Blue cheese &#8212; crumbled 1/2 cup Sour cream 1/2 cup Mayonnaise Place everything in food processor and process till smooth. Chill. Serve with celery sticks and Buffalo Chicken Wings]]></description>
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		<title>BLUE CORNMEAL CHICK WINGS</title>
		<link>http://freeonlinerecipies.com/blue-cornmeal-chick-wings/</link>
		<comments>http://freeonlinerecipies.com/blue-cornmeal-chick-wings/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 16:13:28 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Wings]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=137</guid>
		<description><![CDATA[1/4 cup Lime juice 1/4 cup Oil 1/2 teaspoon Crushed red pepper 10 Chicken wings &#8212; about 2 lb 2 tablespoons Margarine or butter 1/2 cup Blue or yellow cornmeal 2 tablespoons Flour 1/2 teaspoon Salt 1/2 teaspoon Ground cumin 1/8 teaspoon Pepper Mix lime juice, oil and red pepper in large glass or plastic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Watergate Pie</title>
		<link>http://freeonlinerecipies.com/watergate-pie/</link>
		<comments>http://freeonlinerecipies.com/watergate-pie/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 00:37:45 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dessert recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=135</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160;&#160;1 c&#160; Flour &#160;&#160;&#160;&#160;&#160; 1&#160;&#160;&#160; Cube soft margarine &#160; 1 1/2 c&#160; Chopped walnuts &#160;&#160;&#160;&#160;&#160; 8 oz Softened cream cheese &#160;&#160;&#160;&#160;&#160; 1 c&#160; Powdered sugar &#160;&#160;&#160;&#160; 16 oz Container Cool Whip &#160;&#160;&#160;&#160;&#160; 2 sm Pkgs. instant pistachio &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Pudding &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Or any flavor desired &#160; &#160; There are 4 layers to this recipe.&#160; Use an [...]]]></description>
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		<title>Mother Ebert&#8217;s Angel  Pie</title>
		<link>http://freeonlinerecipies.com/mother-eberts-angel-pie/</link>
		<comments>http://freeonlinerecipies.com/mother-eberts-angel-pie/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 00:37:35 +0000</pubDate>
		<dc:creator>Editorial Staff</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dessert recipes]]></category>

		<guid isPermaLink="false">http://freeonlinerecipies.com/?p=134</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160; 1 c&#160; Crushed pineapple &#160;&#160;&#160;&#160;&#160; 1 c&#160; Cold water &#160;&#160;&#160; 3/4 c&#160; Sugar &#160; 2 1/2 T&#160; Cornstarch &#160; Mix above ingredients and cook until thick; cool, beat 3 egg whites until stiff and fold two together.&#160; Pour into baked pie shell, top with whipped cream.]]></description>
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